Anti Aging Skin Care - 7 Tips On Looking Younger

 Hi Dear Friends!

Who doesn't want to look younger? We must admit, these days we all do. In these present times, 50 is the new 40 and men as well as women care about their appearance. In the past it was mostly people in public life, or in the entertainment industry, who worried about looking older. Now everyone wants to age gracefully!

What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.

There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.

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Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for "anti aging skin care" to look younger.

2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. Governments across countries recommend half a plate or five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect "anti aging skin care solution" Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.

3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with "fight" or "flight". Since these are not a solution to most of life today’s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.

5. Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.

6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crow’s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.

7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.

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Troubled by Acne?- Try these simple skin care tips instead!

Hello Everyone!

Hope you are doing great!

I am sure all us at one point in time have searched for some relief from Acne. It is a very common problem. However, getting stressed, worried, losing confidence are all only going to make the problem worse.

So, how should we deal with this? Read this article to get really simple skin care tips..let us begin..

Are you searching for the best skin care method to correct an acne problem? There are, in fact, several "anti-acne" steps you can follow when caring for your skin. Most acne reducing skin care tips are inexpensive and based on common sense.

Tip 1: When washing your skin, do so gently. Limit these cleanings to once in the morning and once at night. (It is also wise to wash after exercise, as well.) Do NOT use strong soap or a rough scrubbing cloth, when caring for your skin. Doing so will only make your acne problem worse.


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Tip 2: Dermatologists suggest that you should avoid the use astringents unless your skin is extremely oily. If you feel an astringent is a necessary part of your skin care regiment, use ONLY on oily areas. If you have a problem with oily hair, it is helpful to wash it daily.



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Tip 3: It is strongly recommended that those with acne avoid frequent exposure to the sun. It may seem as though this activity is helpful when practicing proper skin care, but that is untrue. Sunburn or tanned skin only help to hide an acne problem.

Tip 4: Do NOT squeeze or "pop" the pimples or acne. This can cause permanent scaring and the appearance of dark splotches or marks on the skin. (Not something you want have for the rest of your life.)

Tip 5: Men who have acne should use care when shaving. Either an electric or safety razor can be used. Those who choose a safety razor should always use a sharp blade and soften their beard with soap and water, before applying shaving cream.

You may not see changes overnight, but as long as you are consistent, you will start to see an improvement. If you have acne, proper skin care is the first step to controlling the problem.


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Eczema- Skin Care Tips!

Hi Dear Friends!

Today I am going talk about Eczema, which is a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding. 

1. Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.

Fix Your Diet-

There’s a whole lot more to skincare than just fancy creams and lotions. Real skin care starts on the inside-if you give your body the tools it needs to fix the Eczema damaged skin, you will have a definite advantage. Continuing to eat the wrong foods while trying to clear up your Eczema is like trying to run your car without fuel! It just can’t get going! Scientists have found that foods with high acidity are linked to increased Eczema symptoms. For some reason high acid content makes the skin more prone to irritation, which of course brings on the Eczema. You can avoid this by obviously steering clear of acidic foods, which is easier than it sounds. A dietician should be able to steer you the right way though. Fear not though, there is a much simpler way to improve this too-kelp supplements. Kelp is very high in alkaline, which will neutralize the acid it finds in your system, so you may find relief there.

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Moisturize Regularly-

You need to get into the habit of moisturizing your skin at least twice a day, preferably after taking a bath or shower. This is great for your skin because the more moisture there is inside it, the suppler it will be, and obviously soft supple skin is far less likely to crack and itch than dry flaky skin. The reason you need to apply the moisturizer after bathing or showering is because this will help lock in the moisture from the bath. You should pat yourself almost dry with a very soft towel, and then apply the moisturizer to damp skin. It’s a little harder to rub in, but it’s worth it in the long run!

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Protect Yourself-

Be aware of all the things than can trigger your Eczema, and do your best to avoid them. As a general rule, avoid wearing any kind of perfume or scent, as well as all scented soaps or toiletries. You will also probably find a little relief if you can get rid of all the perfumed detergents in your home. If you can wash your clothing in unscented natural detergents you will probably find that your clothing is suddenly not so itchy!  

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As I’ve tried to illustrate here, you don’t have to go to huge lengths to get some control in the battle against your eczema. In most cases all you need is simple care and some consistency. I hope these tips bring you some relief, but remember to be consistent!

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Anti Aging Skin Care – Natural Products!

Hi Dear Friends!

As we get on in years, who isn’t trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I’d like to share with you some general anti aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti aging skin products that make a big difference as well.

The health of our skin reflects many factors. Some we can’t control, but others we can and should. Heredity and environment, for example, might be working against you. But you’re not going to leave the city just to get clean, dewy skin. And if a certain swarthiness is in your genes, there’s not much you can do about it. But let’s look at the anti aging skin care that you CAN do – and there’s a lot – to bring your skin to a whole new level.

Water – Water – yes water – is your best anti aging medicine. You need to drink at least 8 full glasses of spring or well water daily. Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally – from within. Your skin’s thirst for this inner hydration can’t be satisfied by just rubbing in creams or lotions on the outside. You need to follow this “first commandment of skin care” if you want to get the super benefits that anti aging creams and other products also offer.

Natural Creams – Many anti aging creams – even the most expensive ones – have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels. You need bifocals and a lab coat just to read them! Need I say more? A very close friend of mine, gets many compliments on her soft skin, and always the same question: what do you use on it? First she tells people about water, lots of fresh air and exercise, and moderate exposure to sunlight. Then she gets down to specific anti aging solutions.

Real Aloe Vera – Lots of products boast that they contain aloe vera – so why do we think we can improve upon nature? Let us go, right to the source, keep an aloe vera plant at home. It’s a pretty plant, it’s easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel. My friends all report the same excitement the first time they rub in a gel directly from their plants. And they report that it’s the best anti aging product they’ve ever used – and one that you just can’t get from a store-bought jar or tube.

Aloe vera is truly potent. It’s filled with moisture, protein, vitamins and minerals – anti aging nutrients that give your skin deep, thorough hydration. Cleopatra is known to have used aloe vera on her skin, and if you overlook her little snake bite, you must admit: she was quite a success story! Olive Oil – When your skin is very dry you can also apply olive oil, and use olive oil soap. 

In fact, such were the excellent results I have seen many of my family and friends get from olive oil, that I began my search for an anti aging personal care cosmetic – and found a soap which made of olive oil, almond oil, wheatgerm oil and is smooth beyond belief. (Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothes out.) Besides anti aging effects, aloe vera adds proteins, minerals and water to your skin.

Application of Creams – I always tell friends not to rub in their oils and creams in a bored hum-drum way. You need to really massage it in, giving yourself pleasure and stimulating your circulation. Indeed - it’s best to make all your health practices emotional. It’s this zest that makes the magic connection between body, mind, heart and soul. So – when we’re working to make ourselves younger and prettier, please ladies - let’s make it an anti aging exercise - not act as if we’re ironing socks!

Natural Progesterone Cream – We mention this last, but definitely not least, for it is really the “Queen” of anti aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns girls into women and gives that beautiful glow to pregnant women. A natural progesterone hormone cream, such as Prosperine, delivers the right dosage of progesterone derived from the Mexican wild yam. Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is an approach that works from the inside out – the right way, the natural way.

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Healthy Glowing Skin

Hi Everyone!

Let me start this topic, with a quote,

"Great Make Up starts with healthy glowing skin."

Bobby Brown- Make Up Artist.

The Skin is a Woman's main vanity. She takes time preserve its youthful appearance. The face is a woman's center of attraction. The face is the part of the body that receives so much attention and devotion in order to retain its glow and smoothness.  A good skin care treatment or regimen is what every woman should practice. And there are many products available for skin type problems such as: acne, enlarged pores, firming of the skin, sun damaged skin, keeping its skin elasticity, anti-aging etc.
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There are different kinds of facial solutions, namely:



l CLEANSING FACIAL SOLUTION – These products cleanse, tone and moisturize the skin. This is done best during night time, after a hard day's work.

l EXFOLIATING FACIAL SOLUTION -  This is used for deep cleansing facials and is an aid to help improve tired, congested skin. With the use of AHA technology, the skin's natural self-cleansing ability is restored. An hour of this facial treatment improves the skin's appearance, lessens the blackheads and whiteheads, and reduces excess oil production.

l PARAFFIN TREATMENT FACIAL - This special facial treatment is meant for dry skin. Before applying the paraffin, cleansing cream should be the first one to be applied. Afterwards, essential oils are gently massaged onto the skin. The deep heat from by the paraffin will give the skin a  soft and supple feeling. 

l ACTIVE SKIN FACIAL TREATMENT – This type of facial address more of the skin problems like oils and clogged pores, acne, and bacteria. 

l ESSENTIAL OIL MASSAGE FACIAL – A deep penetrating massage helps to penetrate skin pores while allowing vitamins, minerals and essential oils to restore the skin's vitality.

Taking care of our skin is as important as eating healthy food everyday.  But surely, skin care treatments need not be expensive.  There are simple ways of caring for our skin that would not be hard on the budget. Instead of going to a high-end beauty salon to get treatments, you can shop for cheaper botanical skin care products that can be used at home.  The botanical products are usually as effective as the chemical-based treatments used in beauty salons.  Taking Vitamin C and E supplements is a relatively inexpensive way of   increasing antioxidants in one's body.  These antioxidants help promote cell bonding and regeneration.

Other skin care tips

Here are a few other things you should do aside from getting the right facial treatment for your skin:

• Don't smoke
• Avoid stress
• Stay out of the sun
• Drink a lot water
• Get enough beauty sleep
• Eat lots of fruits and vegetables
• Use a sunscreen 
• Wear sunglasses
• Use SPF enhanced makeup

You can get younger skin at any age if you just follow all these useful tips. Don't forget to protect your skin from sun damage --- which is one of the main keys to retaining a healthy, wrinkle-free skin.

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